NUTRITIONAL FACTS
In scientific consumption studies of the moringa oleifera there has been no known toxicity or adverse effects that have occurred. In a case study in the country Burkina Faso in Africa severely malnourished local children receive 10 grams of moringa a day without any negative effects. In countries like Chad and India Moringa is consumed as a part of the local diet. Western Medicine has not incorporated several Eastern nutrient enriched foods but is now learning of their precious value. When the tree is liquefied and concentrated then possible toxicity can occur as indicted by animal studies done by various researchers. This does not include fresh moringa leaves. Up to one cup fresh leaves can be consumed daily. Fresh leaf consumption also benefits the body as the unprocessed leaves is allowed to retain its original amino acids. When Moringa leaves are dried the nutritional levels increase becoming concentrated when formed into a powder but losing its amino acid value. Moringa contains vitamins , minerals , amino acids, antioxidants and other nutriment properties. 1 tsp to 1 tbsp of dry Moringa a day is recommended for regular consumption to enrich or enhance current eating habits.
Other Ingredients: Arginine, Histidine, Lysine, Phenylananine, Methionine, Theonine, Leucine, Isoleucine and Valine.
| Moringa leaves per 100gm (1/2 cup, 3.55 oz) | {Raw Pods,Raw Leaves,Dry Leaf | Moisture (%) | 86.9,75.0,7.5 | Calories | 26.0,92.0,205.0 | Protein (g) | 2.5,6.7,27.1 | Fat (g) | 0.1,1.7,2.3 | Carbohydrate(g) | 3.7,13.4,38.2 | Fiber (g) | 4.8,0.9,19.2 | Minerals(g) | 2.0,2.3,- | Ca (mg) | 30.0,440.0,2,003.0 | Mg (mg) | 24.0,24.0,368.0 | P (mg) | 110.0,70.0,204.0 | K (mg) | 259.0,259.0,1,324.0 | Cu (mg) | 3.1,1.1,0.6 | Fe (mg) | 5.3,7.0,28.2 | S (mg) | 137.0,137.0,870.0 | Oxalic acid(mg) | 10.0,101.00.0 | Vitamin A (mg) | 0.1,6.8,16.3 | Vitamin B (mg) | 423.0,423.0,- | Vitamin B1(mg) | 0.05,0.21,2.6 | Vitamin B2(mg) | 0.07,0.05,20.5 | Vitamin B3(mg) | 0.2,0.8,8.2 | Vitamin C (mg) | 120.0,220.0,17.3 | Vitamin E (mg) | -,-,113.0 | Arginine (g/16g N) | 3.6,6.0,0.0 | Histidine (g/16g N) | 1.1,2.1,0.0 | Lysine (g/16g N) | 1.5,4.3,0.0 | Tryptophan(g/16g N) | 0.8,1.9,0.0 | Phenylanaline(g/16g N) | 4.3,6.4,0.0 | Methionine(g/16g N) | 1.4,2.0,0.0 | Threonine(g/16g N) | 3.9,4.9,0.0 | Leucine (g/16g N) | 6.5,9.3,0.0 | Isoleucine(g/16g N) | 4.4,6.3,0.0 | Valine (g/16g N) | 5.4,7.1,0.0 |
Nutritional Facts Dry Moringa Powder | 1 Tablespoon contains:Calories | 24.6 | Protein | 3.25 g | Fat | 0.27 g | Carbohydrates | 4.60 g | Fiber | 2.30 g | Calcium | 240.0 mg | {Phosphorus | 24.5 mg | Potassium | 159.0 mg | Copper | 1.0 mg | Iron | 3.4 mg | Sulphur | 104.0 mg | Oxalic Acid | 0.2 mg | Vitamin A as Beta Carotene | 2.0 mg | Vitamin B as Choline | 50.0 mg | Vitamin B1 as Thiamine | 0.3 mg | Vitamin B2 as Riboflavin | 2.5 mg | Vitamin B3 as Nicotinic Acid | 1.0 mg | Vitamin C as Ascorbic Acid | 500.0 mg | Vitamin E as d-Tocopheryl Acetate | 13.5 mg | Potasium | 35.0 mg | Total Carbohydrates | 4.0 g | Natural Sugars | 2.0 g | |
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